Live an Intentional Story
Healthier Connections. Happier Minds.
For Individuals and Couples
SPECIALITIES
Anxiety, Couples Therapy, First Responders, Sex Therapy, Substance Misuse, Therapy for Healing Professionals, Trauma, and Clinical Supervision.
TREATMENT APPROACH
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Sex Therapy
N-NETWORK INSURANCE PLANS
- Aetna
- BCBSTX
- United Healthcare
- Lyra
Rates: Limited sliding scale
$175 per hour (individual or couples)
$50 per hour (group sessions)
Individual Therapy
A place to sort through what’s been weighing on you.
Feeling overwhelmed, burned out, or stuck in your own head? You’re not alone. Many people reach out for therapy when the pace of life, work stress, relationship challenges, or big transitions start to feel like too much to carry on their own.
Therapy can be a place to slow down, sort through what’s been building, and reconnect with yourself in a more grounded way.
I offer a space where you can speak openly and not feel judged or rushed—where your lived experience is valued, and we can figure things out together.
You don’t need to have the “right words” or a clear starting point. Just showing up is enough.
Couples Therapy
When the same patterns keep getting in the way.
Many couples reach out when conversations feel tense, go nowhere, or leave you both feeling disconnected. You might notice one of you pushes while the other pulls away, or that things escalate quickly and are hard to repair.
Over time, this can create distance, even when you both want to feel close.
In our work, we slow those moments down and look at the cycle you’re caught in, along with the attachment patterns underneath it—how you each respond, what you need, and what isn’t getting through.
My approach is grounded in Emotionally Focused Therapy and sex therapy, focusing on shifting these patterns and rebuilding connection, both emotionally and physically.